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	<title>Aging with Vitality</title>
	<link>http://www.agingandvitality.com</link>
	<description></description>
	<lastBuildDate>Thu, 09 Sep 2010 00:35:53 +0000</lastBuildDate>
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		<title>High heels take toll on calf muscles, study finds</title>
		<description><![CDATA[By LESLIE TAMURA • The Washington Post • September 7, 2010
Getting ready to put your summer sandals at the back of closet and break out your high-heeled pumps? Consider the latest study examining the physical costs of adding height to your step.
Compared with wearing flats, wearing heels regularly can lead to shortened ...]]></description>
		<link>http://www.agingandvitality.com/?p=507</link>
			</item>
	<item>
		<title>Starting my Yoga journey</title>
		<description><![CDATA[My previous article about Yoga focused on research about the health benefits.  Now that I am to start lessons myself, I decided to learn more…..
Yoga is the ancient practice of integrating the mind, body and spirit through a series of postures, breathing work and meditation.   Though it began in India over 5,000 ...]]></description>
		<link>http://www.agingandvitality.com/?p=505</link>
			</item>
	<item>
		<title>5 Healthy Reasons To Have a Beer Today</title>
		<description><![CDATA[How your heart, brain, and bones may benefit from moderate consumption.
By Jenny Evertt, SELF Magazine
For all you beer lovers out there &#8211; here is some good news:
It May Prevent Osteoporosis
Researchers at the University of California took on the very tough job of analyzing 100 commercially-available beers. They found that most of them ...]]></description>
		<link>http://www.agingandvitality.com/?p=503</link>
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	<item>
		<title>Consumer group says Ben &amp; Jerry&#8217;s &#8216;All Natural&#8217; flavors have unnatural ingredients</title>
		<description><![CDATA[This comment comes from &#8220;Boomer Consumer&#8221;  I am really disappointed &#8211; I thought Ben and Jerry&#8217;s was better than this:
At least 48 out of 53 flavors of Ben &#38; Jerry&#8217;s &#8220;All Natural&#8221; ice cream and frozen yogurt contain alkalized cocoa, corn syrup, partially hydrogenated soybean oil, or other ingredients that either don&#8217;t ...]]></description>
		<link>http://www.agingandvitality.com/?p=501</link>
			</item>
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		<title>Bottled water increasingly comes from the tap</title>
		<description><![CDATA[As U.S. sales of bottled water decline, a report today finds that  almost half of those in PET (polyethylene terephthalate) plastic bottles  now come from municipal tap water.
Filtered tap water makes up an increasing share of bottled water &#8212; rising from 32.7% in 2000 to 47.8% in 2009 &#8212; as ...]]></description>
		<link>http://www.agingandvitality.com/?p=498</link>
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		<title>U.S. Transportation agency promotes more walking, cycling</title>
		<description><![CDATA[In an official policy statement, the United states Department of  Transportation is placing increased emphasis on walking and bicycling as  an alternative to motorized transport.
The statement calls for more construction of pedestrian and bicycle  pathways “as an important component for livable communities.”
This resolution notes that walking and biking trails ...]]></description>
		<link>http://www.agingandvitality.com/?p=496</link>
			</item>
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		<title>Beware of contaminants in some protein drinks</title>
		<description><![CDATA[Athletes, bodybuilders and others who want to maintain weight or increase muscle mass have long favored protein drink liquids or powders as a supplement.
But as revealed in the publication Consumer Reports, some popular brands of these products contain ingredients that do not belong in any diet.
Independent laboratory tests on a variety of ...]]></description>
		<link>http://www.agingandvitality.com/?p=490</link>
			</item>
	<item>
		<title>Your Health: Air pollution affects brain, heart, blood vessels</title>
		<description><![CDATA[By Kim Painter, USA TODAY
The following article by Kim Painter explains the health effects of air pollution.  There is not much we can do about the air outside, but we can control the air quality inside our homes.  A friend of mine who runs an environmental cleanup company once told me the ...]]></description>
		<link>http://www.agingandvitality.com/?p=488</link>
			</item>
	<item>
		<title>Just for fun……</title>
		<description><![CDATA[Red Clothing makes men look sexier
Men looking to attract the opposite sex may want to add red to their wardrobe, a new study finds.
Andrew Elliot, a professor of psychology at the University of Rochester, and his colleagues asked 288 female and 25 male undergraduates to look at photos of a man in ...]]></description>
		<link>http://www.agingandvitality.com/?p=485</link>
			</item>
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		<title>Barley Grass – Gaining in popularity</title>
		<description><![CDATA[Barley grass is growing in popularity and that is because this herb is very high in antioxidants and nutrients.  Dr. Nicholas Pericone, New York Times bestselling author, says that an ounce of barley grass contains more of the beneficial phytonutrients – naturally occurring nutrients found in an ounce of green vegetables.
Not all ...]]></description>
		<link>http://www.agingandvitality.com/?p=476</link>
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