Are you like me and already thinking of a New Year’s resolution of losing weight and getting fit?  I was doing great until the holidays with all the extra treats that are so readily available and my lack of willpower to avoid them.  This morning I just read a very good article …

I really enjoy a glass of red wine.  Even more so when research indicates it is actually good for me.  Of course it should be consumed in moderation.
Red wine is full of flavinoids and other antioxidants and research has shown that these two powerful ingredients can reduce the risk of developing atherosclerosis.  …

I don’t know about you, but here I am in my sixties still working and trying to balance that along with time for my husband, family, and time for myself.  We hear a lot about balance these days, but do you still feel like you are walking a tightrope in this incredibly …

There is a lot of buzz about vitamin D and how crucial it is to maintaining good health.  Most researchers say that it is vital for bone health, will help prevent osteoporosis, and more information is coming out regarding maintaining the body’s immunity.  Also, some studies suggest there is a link between …