This article gives us more good reasons to suppliment our diet with Vitamin D.
by: S. L. Baker, features writer in Natural News
A lack of vitamin D has already been linked in several studies to depression. Now it appears a deficiency of this crucial nutrient could also play a role in robbing the …

The article was published in the UK Telegraph.  It is promising news for those suffering with cardiovascular disease.  Magnets have been used for various health related issues for many years and in many different cultures.  I have been using them for over ten years with great success:
A magnet outside the body can …

How many of us have known someone, or had an aging parent, fall and sustain a hip fracture?  Actually, the prevailing thought is that the bone deteriorates first which is what causes the fall – not the other way around.  This article by John Jackson, M.D. provides good information and a solution for …

Growing up in Scotland, next to whiskey, tea is our national drink.  If you have an ache or pain drink tea.  If you are happy or depressed drink tea.  Something to celebrate, drink tea – you get the drift.  Since I drink a lot of tea and have done so my whole …

All through our childhood, most of us have been told to eat our vegetables and of course now we know there are lots of reasons why this was good advice.
We are supposed to be getting at least 11 servings a day and that can be difficult to do, not to mention that …

 Teresa Tocco-Davenport, who writes a newsletter called News from Absolute Living, included this very good reminder about exposure to the sun.  I thought it was worth repeating.  Life Extension has a very good sun screen product – you can learn more about it at
 As more and more evidence is discovered about the …

I found this article in the National Institutes for Health newsletter.  For years, yoga has been something that really attracts me, but I have never been able to commit to it completely.  This article presents a very good reason to make it a part of staying healthy…….
Recent research has shown that women …

By Rachael Rettner
Life looks a little rosier after 50, a new study finds. Older people in their mid- to late-50s are generally happier, and experience less stress and worry than young adults in their 20s, the researchers say.
The results, based on a Gallup phone survey from 2008 of more than 340,000 Americans, …